This is Alpha, the first-born, when he was 2YO.
This is Beta, the second-born, when he was about 2YO.
This is Gamma, the third-born, when he was about 18MO.
Training for Warrior Dash
Sep
1
2011
There are still a few Warrior Dashes left to be run this year, so maybe this post on how to train for Warrior Dash will be helpful to some people.
Before my race, I was wondering things like “What are the obstacles going to be like?” and “What should I be doing to get ready for Warrior Dash?”
The official WD website said basically not to worry about the obstacles and just be able to run a 5k. It used to say something like “run as far as you can” for training. It looks like they have updated it since then, and now it has an official plan. It has a running part and a strength training part, but no obstacle part. That’s where I come in.
